Showing posts with label losing the pounds. Show all posts
Showing posts with label losing the pounds. Show all posts

Saturday, December 11, 2010

So here are some more details about my Nutrition Classes

Since the line was busy nonstop for 2 weeks, I finally went up there. If you dont know me, that said a lot. When I told my husband that I went up there he said, "WOW, you are serious about this." I usually flake out on taking initiative on certain things, especially my weight loss. Glad I did it. It was such a easy process.

My first appointment is Monday. It is a resting metabolic test. I have to fast and not workout for 4 hours prior to the appointment. Then I go back on January 6. With the holiday coming that is the first available appointment. At that appointment, they will discuss my test results. Then 2 weeks later on the 21st, they will assist me in making a individualized meal plan. Then I have the option to stop at that or keep going with the classes they have available. Of course, I will be continuing. I am GOING to lose this weight and for good.

Pray for me! Good Vibes, please!