Thursday, October 13, 2011

My workout today 10-14-11

1. 2 miles on the bike
2. upper body strength training
3. a little basketball...husband kicked my butt!!! Cant I played my heart out.
and then finished with running a quarter of a mile and walking the rest. It's a start. Though what I did today was wear a sports bra with my regular. I felt better in the chest area!

Not bad for being sick. Still not feeling the greatest but I needed to get up and get active again.

Hope you are doing well.

No comments: