Last week I completed yet another course. I am so close to the finish line and I cannot wait. I really didn't have much to talk about today. I decided to complete that mindful eating workbook. I will share each chapter with you as I complete it.
Chapter 1 is basically the introduction and assessment to mindful eating. I will be back tomorrow to share my results and what I have personally learned.
How's the eating going? This meme should answer your question.
I decided to invest in another treadmill. My handsome husband cracker the base of the last machine and I gave it away to someone who wanted to invest in the repair.
So I will end this here. I dont want to ramble. Talk to you tomorrow.