My week three weight loss update

Yes, I did it I lost 7 lbs last week. I am so proud of myself. All I did was not eat after 7, drink lots of water, and really monitor what I ate. This week I gave myself a goal of one pound to lose. I am sure that I can do it. I have added Cardio back in my life. So far so good. my 19 week journey isnt  too bad.