In it to win it....My weight loss

So I am looking to this program.  I have been at a stand still with my weight loss. I think I need help. My Doctor referred me to this program. I jumped on this opportunity. I will keep you posted on how things goes.

Few of the details:

Weigh to Live (Health Promotion)
No referral required. Two classes per week for five weeks, consecutive series promoting lifestyle changes for weight management. Option of evening or morning classes.

Weekly small group orientations

Individualized assessments

Professional Staff:

Registered Dietitian

Advanced Practice Nurse

Health Promotion Technicians certified in weight management

Clinical Pharmacist

Licensed Clinical Social Worker

Choose from nine classes that meet your goals to:

Goals	Class
Increase Nutrition Knowledge	Smart Start Nutrition
	Advanced Nutrition
	Eating Out in America
Develop healthier thoughts about food, moods, and stress	Intuitive Eating
	Mind Matters – Stress & Moods
	Keep it Going – Slips  & Setbacks
Plan to be more active	Lifestyle Activities
	Planned Activities – at Burba Fitness Center
Explore options above diet & exercise	Medications & Alternative Therapies (Meds & More)

Neutrogena Oil-Free Moisture SPF 35 -Review

Along with my new soap, I went out to find a new moisturizer. I have found a new love; Neutrogena Oil-Free Moisture SPF 35. This product is WONDERFUL!! I have been using this product for a month.

It is orderless. Since it is oil-free, it leaves my face soft without the extra oiliness. 

This lightweight non-greasy lotion is clinically proven to combine long-lasting moisturization with effective sun protection--for softer, smoother, younger-looking skin. This sheer, oil-free formula absorbs quickly, and features a broad spectrum UVA/UVB protection that helps prevent premature signs of aging caused by everyday exposure to sun’s damaging rays.

Allergy tested

Fragrance-free

Alcohol-free (contains no drying alcohol)

Pump onto fingers and apply over face and neck daily after cleansing. Works well alone, under make-up, or over a serum. Ingredients based on Neutrogena's website: Active Ingredients: Avobenzone 3%, Homosalate 12%, Octisalate 5%, Octocrylene 2.35%, Oxybenzone 6% Inactive Ingredients: Water, Dimethicone, Trisiloxane, Diethylhexyl 2,6-Naphthalate, Glycerin, Potassium Cetyl Phosphate, Glyceryl Stearate, PEG-100 Stearate, Cetearyl Alcohol, Behenyl Alcohol, Caprylyl Methicone, Styrene/Acrylates Copolymer, Ethylhexylglycerin, Benzyl Alcohol, Methylparaben, Cetearyl Glucoside, Xanthan Gum, Propylparaben, Disodium EDTA, BHT, Methylisothiazolinone

Jean Challenge Review Week 1

So basically I sucked!!! I only worked out one day and didnt really eat like I should have. No pictures this week. Dont forget to check out my youtube channel for live updates.