In it to win it....My weight loss

So I am looking to this program.  I have been at a stand still with my weight loss. I think I need help. My Doctor referred me to this program. I jumped on this opportunity. I will keep you posted on how things goes.

Few of the details:

Weigh to Live (Health Promotion)
No referral required. Two classes per week for five weeks, consecutive series promoting lifestyle changes for weight management. Option of evening or morning classes.

Weekly small group orientations

Individualized assessments

Professional Staff:

Registered Dietitian

Advanced Practice Nurse

Health Promotion Technicians certified in weight management

Clinical Pharmacist

Licensed Clinical Social Worker

Choose from nine classes that meet your goals to:

Goals	Class
Increase Nutrition Knowledge	Smart Start Nutrition
	Advanced Nutrition
	Eating Out in America
Develop healthier thoughts about food, moods, and stress	Intuitive Eating
	Mind Matters – Stress & Moods
	Keep it Going – Slips  & Setbacks
Plan to be more active	Lifestyle Activities
	Planned Activities – at Burba Fitness Center
Explore options above diet & exercise	Medications & Alternative Therapies (Meds & More)