Since the line was busy nonstop for 2 weeks, I finally went up there. If you dont know me, that said a lot. When I told my husband that I went up there he said, "WOW, you are serious about this." I usually flake out on taking initiative on certain things, especially my weight loss. Glad I did it. It was such a easy process.
My first appointment is Monday. It is a resting metabolic test. I have to fast and not workout for 4 hours prior to the appointment. Then I go back on January 6. With the holiday coming that is the first available appointment. At that appointment, they will discuss my test results. Then 2 weeks later on the 21st, they will assist me in making a individualized meal plan. Then I have the option to stop at that or keep going with the classes they have available. Of course, I will be continuing. I am GOING to lose this weight and for good.
Pray for me! Good Vibes, please!
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Saturday, December 11, 2010
Friday, December 10, 2010
In it to win it....My weight loss
So I am looking to this program. I have been at a stand still with my weight loss. I think I need help. My Doctor referred me to this program. I jumped on this opportunity. I will keep you posted on how things goes.
Few of the details:
Weigh to Live (Health Promotion)
No referral required. Two classes per week for five weeks, consecutive series promoting lifestyle changes for weight management. Option of evening or morning classes.
Few of the details:
Weigh to Live (Health Promotion)
No referral required. Two classes per week for five weeks, consecutive series promoting lifestyle changes for weight management. Option of evening or morning classes.
Weekly small group orientations
Individualized assessments
Professional Staff:
Registered Dietitian
Advanced Practice Nurse
Health Promotion Technicians certified in weight management
Clinical Pharmacist
Licensed Clinical Social Worker
Choose from nine classes that meet your goals to:
| Goals | Class |
|---|---|
| Increase Nutrition Knowledge | Smart Start Nutrition |
| Advanced Nutrition | |
| Eating Out in America | |
| Develop healthier thoughts about food, moods, and stress | Intuitive Eating |
| Mind Matters – Stress & Moods | |
| Keep it Going – Slips & Setbacks | |
| Plan to be more active | Lifestyle Activities |
| Planned Activities – at Burba Fitness Center | |
| Explore options above diet & exercise | Medications & Alternative Therapies (Meds & More) |
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